In 100 g (Grams) of Beans, pink, mature seeds, raw there is 182 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Beans, pink, mature seeds, raw.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Beans, pink, mature seeds, raw

Beans, pink, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, pink, mature seeds, raw are listed below.

Water	10.06 g	10.06%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	20.96 g	20.96%
Total lipid (fat)	1.13 g	1.13%
Ash	3.66 g	3.66%
Carbohydrate, by difference	64.19 g	64.19%
Fiber, total dietary	12.7 g	12.7%
Sugars, total	2.14 g	2.14%
Calcium, Ca	130 mg	0.13%
Iron, Fe	6.77 mg	0.01%
Magnesium, Mg	182 mg	0.18%
Phosphorus, P	415 mg	0.42%
Potassium, K	1464 mg	1.46%
Sodium, Na	8 mg	0.01%
Zinc, Zn	2.55 mg
Copper, Cu	0.81 mg
Manganese, Mn	1.376 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beans, pink, mature seeds, raw